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比较全身训练与上下肢分化训练在肌肉增长、减脂和时间效率方面的优劣。了解哪种分化适合你的目标和日程。立即开始。
了解力量训练和增肌训练之间的区别。比较次数、休息和益处，选择适合您目标的计划。立即开始。
