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有氧运动 vs 力量训练减脂：比较卡路里消耗、肌肉保留和新陈代谢。获取基于证据的建议，选择最适合您目标的锻炼方式。
了解减肥和减脂的区别以及为什么它对您的健康很重要。了解如何保留肌肉并实现可持续的效果。阅读更多。
